Why am I tired all the time?
10.06.2025 05:10
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
- Raw dairy
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
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Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
Listen to uplifting music.
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Your gut will thank you.
They don’t know why though.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
- Honey
- Red meat
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5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
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Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
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Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
- Fruits
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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14. Stop smoking weed to fall asleep.